VOLWASSE FITNESS op sy beste!

Hier is 'n paar uittreksels uit ons Volwasse Fitness sessies (of MAT). In die snitte, het ons 'n paar kern getoon, sterkte en krag, en fiksheidsoefeninge met metodes en toerusting van ons vennote TRX, Keiser, en Woodway. Metaboliese Versnelling Opleiding gee mense die resultate en die liggaam wat hulle verdien! Begin opleiding en maak jou pad na die liggaam van jou drome.

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"Touareg Nomads en Hul Desert Camp by Timboektoe" Modernnomad67 se foto's rondom Timboektoe, Mali

Voorbeeld van Modernnomad67 se blog by TravelPod. Lees die volledige blog hier: www.travelpod.com Hierdie blog voorskou is gemaak deur TravelPod met behulp van die TripAdvisor ™ TripWow skyfievertoning skepper. Invoer van: Timboektoe, Mali Entry Titel: "Touareg Nomads en Hul Desert Camp by Timboektoe" Entry: "Die Touareg is een van die mees nomadiese van mod ** n dag volke in hul uitgebreide kruis-bord ** muur ** ing in Mali , *****, Alg ** ia, en Libië en is verantwoordelik vir een van my gunsteling woorde - "Huise is die kiste vandie lewe. "Dit is een van my eie leuses in die jare sedert ek het gekom om te consid ** myself 'n mod ** n nomade altyd beweeg van plek tot plek en Nev ** bly in een plek vir v ** y lank. So ek voel ietwat van 'n affiniteit vir die Touaregs en an ** volke soos die Fulani, Maasai, Mongolen, en Kyrgyz Ek het encount ** ed in my reise wat sulke lewenstyle lei. Die Touareg se sê spreek sommige van hulle minagting vir die sittende landbou volke kom hulle dikwels inkontak met in die streek. Net so, het ek dikwels nie kan help nie, maar voel jammer vir diegene Am ** icans en an ** weste ** N ** s vasgevang op die trapmeul van oneindige swoeg hulle Nev te ondersteun **- eindig spiraal van mat ** IAL wil Die oorgrote meerderheid van die mense wat Nev ** kry om ondervinding ** ience die vryheid van die muur ** ing oor die wêreld met niemand om te answ ** te. AFT ** 'n laat middagete en' n besoek aan 'n Int ** netto kafee (Ek moes net ev ** yone te stuur ek weet' n e-pos van Timboektoe) Ek het na die ambagsman se mark op soek na 'n paardinge wat ek ...

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SuperMat Treadmill Mat

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Best SuperMat Treadmill Mat Details

• Size: 3 ft x 7.5 ft
• For use with extra-long treadmills, elliptical cross trainers and rowers
• Tough, durable, solid vinyl PVC mat
• Easily cleaned with a damp cloth

Tutorial SuperMat Treadmill Mat Description

The SuperMats® TreadSolid, 3-ft x 7.5-ft equipment mat is intended for use with extra-long treadmills, elliptical cross trainers and rowers. The tough design also allows it to be used for some commercial applications. The durable, solid vinyl PVC construction helps protect floors and carpets from damage and also dimishes vibration and muffles noises. It's easily cleaned with a damp cloth.

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*** Product Information and Prices Stored : Jun 17, 2011 23:28:03 ***

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Gym Mats - Various Types of Mats Seen in Most Fitness Centers

There are many kinds of gym mats that can be found on most gyms and other fitness/training centers. A gym is usually a place where people go for exercise and other fitness workouts.

As a trainer or owner of the gym you must ensure the safety of your clients. Make sure that all of your equipments and materials are safe enough. The most basic type of equipment a gym must have is a gym mat. Learning the different kinds of gym mats will enable you to get the best floor mats for your gym.

Rubber gym mats

Rubber gym mats give people the comfort and safety they need during exercise and training sessions. It is a type of a floor mat that protects your materials from getting scratched. It also protects people against injuries and accidents. Adding rubber gym mats can accentuate your gym with great style.

Weight Lifting Mats

This type of gymnastic mat is indestructible since the material used for its surface is textured. The size of a mat like this varies from three-eighths to three-fourths inches. It is commonly used on areas where the weight lifting exercise tool is found. Installing mats like this will surely add durability to your gym flooring.

Interlocking Mats

Used generally for exercise areas, this type of equipment can be easily transferred from one place to the other. This kind of mat is always used for gyms and fitness centers that do not have rectangular or square shaped surfaces. The size of interlocking mats differs from three-eighths to three-fourths. Placing interlocking mats on gyms is very important as it gives protection and convenience to all its users.

Exercise Machine Mats.

Gyms mostly have heavy and bulky exercise machines. Devices like these can eventually damage the floor. In order to protect your gym's surface, you can make use of exercise machine mats. This type of gym mat is created exclusively to protect the floor from damages and scratches caused by exercise machines. Protecting your floor with this kind of mat is something you also need to consider.

Anti fatigue Mats

Another kind of equipment that is used for general purposes is the anti fatigue mat. This type of mats serves as a comfort pillow or cushion to protect one's spine when pushing extra pressure. It also helps the legs and back of any trainer when moving on the floor. Using anti fatigue mats will give protection to trainees especially beginners.

Placing gym mats is one of the basic requirements that any gym and fitness center should have. These mats can protect the entire floor against damage or scratches; they also ensure safety for your customers - keeping them safe from accidents and injuries. Using these gym mats definitely guarantees the security and protection of your clients.

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The 6 Special Features of the P90X Plyometrics Mat

Plyometrics workout routines require a specialized plyometrics mat. Any other ordinary or old exercise mat is not appropriate and not suited. This type of mat is specially made to take care of the health condition of your ankles, knees, hips and feet. The P90X Plyometrics Mat is made just for this main function of protection. Any other exercise mats maybe good for other exercise routines but the with the high-impact plyometric exercises, definitely it cannot give the utmost protection that is needed during this powerful exercise.

Conceptualized and manufactured by one of the leading fitness equipment and accessory producer know as P90X, this powerful mat surely can deliver. Designed for good performance, safety, longevity and comfort, it is regarded as a perfect pad to land on from that high impact jumping exercises. There is no doubt that this is one of the best exercise mats for you.

To prove that it is one of the best mats there is, its special features discussed in details below will give you more idea of what this powerful and specialized plyometric mat can do:

1.This P90X mat features a non-stick grip. Even with so much perspiration on the mat it is also slip resistant. With this feature you are assured of a 100% precise and safe landing.

2.The plyometric mat's surfaces can be both used. It can even be used with your other exercise routines and fitness program depending on your specific needs. You will not waste your money with this accessory, unlike the other regular mats dual surface usage is tantamount to making the life of your plyometric mat double.

3.Because it is designed for extra high impact exercises, this P90X mat is especially designed with extra thickness for cushion and protection to support your spine, knees, elbows and hip bones during your plyometric exercises or even other exercises involving these body parts.

4.This mat exhibits superior construction to stand high impact activities. With material especially chosen to stand these activities, you are guaranteed that your P90X mat will last for a long time.

5.Because of its superb performance and had proven its usefulness in the plyometrics routines, Tony Horton, a fitness guru even endorsed this product to all exercise aficionados. That goes to show how reliable this particular fitness buddy is.

6.Finally, this mat ha a larger dimensions as compared to the ordinary fitness mats. This is to ensure maximum or greatest landing contact.

Definitely, P90X had discovered the key to a shock-absorbing and comfortable mat coupled with high quality. If you are into plyometrics routines, it is time to replace that old mat with a P90X one. With the above mentioned features, it is no doubt that you will be enticed to purchase one, especially upon seeing number 5!

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